OUR YOGA CLASSES

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CONTINUOUS FLOW

Strong + Steady + Energizing

ABOUT CONTINUOUS FLOW

Firefly Yoga's signature flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

BENEFITS

•    Upper body, core and glute strength

•    Flexibility, grace and fluidity

•    Increased stamina

•    Breath and expansion

•    Deep expression of the self

DURATION

   75 or 90 mins

LEVEL

All levels

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CANDLELIGHT FLOW

Effort + Ease 

DURATION

60 mins

LEVEL

    All levels

DURATION

LEVEL

75 Mins

All/Beginners

ABOUT CANDLELIGHT FLOW

Firefly Yoga's signature flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

BENEFITS

•    Teaches pelvis and lower back alignment

•    Deep hip opening and leg stretching

•    Corrects alignment in foundation poses

•    Develops sensibility, the foundation of a safe yoga practice

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EXPRESS FLOW

Concentrated + Unrushed

DURATION

50 mins

LEVEL

All levels

ABOUT EXPRESS FLOW

Firefly Yoga's signature flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

 

BENEFITS

•    Skeletal alignment and joint strengthening

•    Full body strength

•    Stamina and endurance

•    Frees breath, body, mind and soul