Upcoming Workshops & Events

DURATION

75 Mins

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Pop Up Meditation Circle

LEVEL

All/Beginners

with Leila

Saturday, May 7 2022 4PM-5PM

Still your mind and discover deep peace and inner joy with the practice of meditation.

 

Class will begin with a focus on the breath, and a series of postures to open and prepare the body for seated meditation. A short mantra meditation and silent sitting will follow, and class will finish with a final relaxation.

 

Join us in exploring these more subtle and valuable yogic practices for peace of mind and tuning into our true, blissful nature within.

DURATION

DURATION

75 Mins

75 Mins

LEVEL

LEVEL

All/Beginners

All/Beginners