Pop Up Meditation Circle

with Leila

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Saturday, May 7 2022 4PM-5PM

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Still your mind and discover deep peace and inner joy with the practice of meditation.

Class will begin with a focus on the breath, and a series of postures to open and prepare the body for seated meditation. A short mantra meditation and silent sitting will follow, and class will finish with a final relaxation.

Join us in exploring these more subtle and valuable yogic practices for peace of mind and tuning into our true, blissful nature within.